Tag: Fruit and vegetable intake

According to the CDC, only about 1 in 10 Americans meet the daily recommendations for fruit and vegetable intake. Eliminating these crucial food groups entirely can trigger a cascade of negative health consequences, but what will happen if I stop eating fruits and vegetables and what are the specific dangers?

According to the Mayo Clinic, most juicers do indeed remove the majority of insoluble fiber from produce, while retaining a portion of the soluble fiber. This fact addresses the common question: does juicing fibre rich products get rid of fibre?

According to research published in the *International Journal of Obesity*, increasing water intake can be linked to lower long-term weight gain. This simple principle is a core component of the popular 2-2-2 method diet plan, which focuses on easy-to-follow daily habits.

According to research published in the journal *BMJ Open*, many commercial smoothies, including those marketed as healthy, have an "unacceptably high" sugar content. This raises important questions about popular brands like Mockingbird Raw Press, and whether their smoothies live up to their wholesome reputation or are just a sugary fruit juice in disguise.

According to a 2017 CDC report, a remarkably low percentage of high school students met federal intake recommendations for fruits and vegetables. This guide will detail what is the recommended daily intake of fruits and vegetables for an average teenager in servings and provide practical tips to help meet these goals.

Historically, scurvy was a feared disease that plagued sailors on long sea voyages, with estimates suggesting it killed at least two million sailors between 1500 and 1800. It is now known that this condition, caused by a severe deficiency of vitamin C (ascorbic acid), is preventable and treatable with a proper diet. Understanding what staves off scurvy is crucial for maintaining good health and avoiding the debilitating symptoms associated with this nutritional problem.

According to the USDA, snacking constitutes about 25% of a person's daily calories, highlighting the significant impact these small bites have on our overall health. The 21 day snacking challenge is a structured program designed to shift these habits by encouraging participants to make more nutritious and mindful snack choices over a period of 21 days. This article explores the origins, benefits, and practical steps for anyone looking to transform their snacking routine.

According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults eats enough fruits and vegetables, starkly contrasting with the tenets of a plant-based diet. This raises the question: is the current American diet a plant-based diet?

According to the World Health Organization, eating a diet rich in fruits and vegetables can significantly lower the risk of chronic diseases, including certain types of cancer. The compelling evidence linking diet and health outcomes continues to grow, prompting a deeper look into how specific food groups, particularly plant-based ones, influence our risk for cancer.

According to the CDC, only one in ten adults gets the recommended daily servings of fruits and vegetables, prompting many to turn to juicing. While juicing offers a quick way to consume concentrated vitamins and minerals, the question remains: is juicing still nutritious when a key component—fiber—is removed?.