Tag: Fruit and vegetable mixing

The human digestive system is a powerful and efficient machine, capable of handling complex combinations of food at once. Despite popular food-combining myths, scientific evidence confirms that it is perfectly okay to eat fruit and vegetables at the same time. The idea that this combination can cause digestive upset is largely unsubstantiated by mainstream nutritional science.

While proponents of food-combining diets claim that mixing fruits and vegetables impairs digestion, modern scientific evidence shows no support for this theory. Your body is, in fact, remarkably well-equipped to handle diverse food combinations at once without issue.