Tag: Fruit and vegetable nutrition

According to USDA nutritional data, a typical 25-gram serving of raw, ripe red tomato contains just 5 calories, confirming its status as an exceptionally low-energy food. This minimal caloric content, combined with its high water and nutrient density, makes tomatoes a healthy and hydrating dietary choice.

While bananas are famously promoted for their potassium content, a medium baked potato with the skin actually contains significantly more of this vital mineral. This common misconception highlights the importance of looking beyond popular knowledge to build a truly informed nutrition diet that meets your body's needs.