Can You Eat Beans on a Fruit and Veggie Diet?
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4 min read
According to the USDA, beans are classified in both the vegetable and protein food groups due to their unique nutritional profile. This flexibility makes them a valuable addition for anyone asking, 'can you eat beans on a fruit and veggie diet?' By incorporating beans, you can enhance the nutritional density of your plant-focused meals, boosting protein and fiber content.
