Tag: Fruit and water cleanse

A report by Healthline highlights that a diet based solely on fruit is highly restrictive and often leads to malnourishment due to a lack of essential nutrients like protein, fats, and B vitamins. While the concept of a 'fruit and water' cleanse sounds appealing for its simplicity, experts universally caution against its long-term health implications.

According to the U.S. Dietary Guidelines, a balanced diet is crucial for optimal health. A radically different approach, following a fruitarian diet, leads many to wonder: what would happen if I only ate fruit and water? The answer involves a host of serious nutritional deficits and potential health complications.

While fruits are rich in vitamins, antioxidants, and fiber, medical experts agree that a diet consisting solely of fruit and water is extremely dangerous and nutritionally inadequate for long-term survival. The body needs a diverse range of nutrients that a fruitarian diet simply cannot provide.