Tag: Fruit and water myth

A common belief, rooted in traditional wisdom, advises against drinking water immediately after eating fruit, yet water is essential for nearly every body function, including digestion. This raises the question: is it okay to drink water after an apple?

A 2025 article in the Times of India noted that drinking water immediately after fruit might disrupt digestion for some individuals, leading to a common question: Can you drink water and eat an apple?. While not dangerous, the timing of your sips and bites can influence your comfort levels.

According to the Mayo Clinic, drinking water with or after meals does not harm digestion for healthy individuals. However, the question of "is it okay to eat fruit with water?" is surrounded by myths that cause widespread confusion about proper eating habits.