Tag: Fruit and water timing

According to nutrition experts, waiting at least 30 minutes after consuming fruit before drinking water can help prevent digestive discomfort. This is especially relevant when considering when to drink water after apple, a common concern for those aiming for optimal digestive health.

Approximately 75% of fruit's weight is water, making it a natural source of hydration. Yet, a long-standing dietary debate questions the timing of drinking water after eating fruit, with traditional beliefs suggesting a waiting period to avoid digestive issues.