Tag: Fruit and weight gain

According to the CDC, only 12% of adults meet the daily fruit recommendation, so most people don't have to worry about overconsumption. However, the fear that consuming too much fruit could lead to weight gain is a common concern among those trying to maintain a healthy diet. But can you get fat off of eating too much fruit, or is this a nutritional myth?

Despite popular myths, research consistently shows that consuming whole fruits is associated with weight loss and better overall health. While the concept of a "most fattening fruit" is misleading, some fruits contain more calories than others due to their composition of healthy fats or concentrated sugars. Understanding these differences is key to including fruit wisely in a balanced nutrition diet.