Tag: Fruit antioxidants

According to a 2022 study, bananas were found to have the highest catalase enzyme activity among several common fruits tested, demonstrating their powerful antioxidant capabilities. This critical antioxidant enzyme, catalase, protects cells from damaging hydrogen peroxide.

According to research, the amount of tannins in fruit can vary significantly based on ripeness and environmental factors. This guide delves into what fruits are highest in tannins, detailing which offer the most potent astringent compounds and how they affect your body.

Cornelian cherries contain significantly more vitamin C than oranges, making them a potent source of this essential vitamin. Known for their tart flavor, the nutritional value of cornelian cherry includes a wealth of antioxidants and key minerals that contribute to overall health and wellness.

Over 50 years ago, Nanking cherries were a common feature in many North American gardens, prized for their hardiness and profuse fruit production. Today, many are rediscovering the myriad benefits of nanking cherries, from their exceptional nutrient profile to their utility as an ornamental, edible landscape plant. These tiny, tart fruits offer a powerful dose of antioxidants and vitamins, making them a fantastic addition to both your diet and your yard.

As North America's largest edible native fruit, the pawpaw has long been cherished for its unique, creamy texture and tropical flavor, but many wonder: are pawpaws good for you? Loaded with vitamins, minerals, and potent antioxidants, this seasonal treat is more than just a culinary curiosity—it is a nutrient-dense powerhouse worth exploring.