Tag: Fruit based candy

According to nutrition experts, no candy is truly a "health food" in the sense that it provides essential vitamins and nutrients, but some options are significantly healthier than others. This raises the key question: is there a healthy candy to eat, and if so, how do we find it amidst the sugary snacks? This guide will help you understand your options.

According to the World Health Organization, adults should aim to consume no more than 25 grams of added sugars daily, a goal often shattered by a single serving of traditional candy. Navigating the confectionary aisle can be tricky, but understanding **what is the healthiest candy option** is the first step toward a more mindful indulgence.