Can I Eat Fruit for a Meal? A Nutritional Guide
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4 min read
According to dietary guidelines, the average person should aim to make half of their plate fruits and vegetables. While fruit is packed with vitamins, antioxidants, and fiber, replacing a full meal with fruit alone can lead to significant nutritional deficiencies. This guide will explore the potential benefits and serious risks of a fruit-heavy diet and provide expert-backed strategies for creating balanced, fruit-inclusive meals.
