Are there any healthy desserts? Yes, and Here's How to Find Them
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4 min read
According to a 2019 study published in the *American Journal of Health Promotion*, allowing yourself unconditional permission to eat the foods you enjoy can improve your relationship with food and reduce obsessive-compulsive eating. So, are there any healthy desserts? The answer is a resounding yes, and they can be a satisfying part of a balanced diet.
