Tag: Fruit based sweeteners

Over 21 million Christians participate in the Daniel Fast each year, and a common question arises regarding sweeteners, including date honey. This guide provides a clear and comprehensive answer on whether date honey is permitted, grounded in the fast's biblical and modern dietary principles.

According to a study cited by Johns Hopkins Medicine, much of the added sugar in the modern diet offers no nutritional benefit. Finding the right natural option is crucial for keeping your smoothie both delicious and healthy. So, what sweetener is used for smoothies to achieve perfect taste without compromising on wellness?