Tag: Fruit based sweets

According to Form Health, it is entirely possible to eat desserts and still lose weight. But what sweets have less calories and can be incorporated into a balanced diet? The key lies in choosing nutrient-dense options and mindful portion control, allowing you to satisfy your sweet tooth without derailing your health goals.

With a single piece of traditional rasgulla containing up to 150 calories and high sugar content, many are seeking lighter options for their sweet cravings. Discovering healthier alternatives to rasgulla allows for guilt-free enjoyment without compromising on the delightful flavors of Indian desserts.