Tag: Fruit before exercise

Packed with approximately 87% water, oranges are a classic pre-sport snack known for their hydrating and energizing properties. This article explores why oranges are good before sport, detailing their benefits for athletes and how to time your consumption for optimal performance.

The long-standing belief that you must wait 30 minutes to an hour after eating before swimming is a myth that originated in the early 1900s with the Boy Scouts. In reality, the cautionary advice about **why you shouldn't eat apples before swimming** has been widely debunked by major medical and water safety organizations.