Tag: Fruit benefits and risks

According to nutrition experts, eating two to three clementines per day is generally considered optimal, but capping your intake at around four is a good rule of thumb to avoid potential digestive issues. The question, "**Is 4 clementines a day too much?**" has a nuanced answer that depends on individual health factors.

While a popular and healthy fruit, excessive consumption of black cherries can trigger digestive problems in many people. It is crucial to understand what are the side effects of black cherries, from stomach upset to more specific risks for those with underlying conditions.