Tag: Fruit benefits for children

According to a 2019 study published in the journal *Nutrients*, regular consumption of whole fruits supports children's immunity and brain health. So, what is the best fruit for kids to eat? The truth is, there isn't one single answer, but rather a vibrant assortment of options that offer unique benefits for growing bodies and minds.

According to the CDC, children need fruits and vegetables daily for healthy growth and brain development, yet many fall short of recommendations. This guide explores which fruit is good for kids' growth and why, outlining the specific nutritional benefits that support their overall health.