Tag: Fruit boba calories

According to nutrition data, a typical 30-gram serving of popping boba contains approximately 35 calories, though this can vary by brand. Understanding how many calories are in popping boba is important for anyone watching their sugar intake, as the calories come almost entirely from the sweetened fruit juice inside.

A standard 16-ounce fruit boba can range from approximately 150 to over 400 calories, a wide variation that depends almost entirely on the customizable ingredients. Understanding how many calories are in a fruit boba requires looking closely at the specific tea, sweeteners, and toppings you choose.