Tag: Fruit bowl ideas

According to the CDC, only 1 in 10 adults eat enough fruits or vegetables daily. A thoughtfully assembled fruit bowl can be a simple and delicious way to increase your daily intake, consisting of a colorful variety of fresh, ripe, and complementary fruits. This guide will help you craft the perfect, nutrient-packed version for any occasion.

According to a 2024 study, incorporating a variety of colorful fruits into your diet significantly boosts nutrient intake. So, what is the healthiest fruit bowl? It's a combination of diverse, seasonal fruits and nutrient-dense toppings designed for specific health goals like immune support or better digestion.