Are fruit boxes good for you? Understanding the nutrition behind popular fruit snacks
                                
                                
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                                    4 min read                                
                            
                                While many packaged fruit snacks are marketed as healthy, some contain as much sugar as candy, misleading consumers about their nutritional value. This disparity prompts the crucial question: are fruit boxes good for you? The answer depends on the type of box and its contents, from fresh fruit deliveries to highly processed gummies.