Tag: Fruit breakfast

Kiwifruit provides an impressive 230% of the daily recommended intake of Vitamin C in a single serving, making it a nutritional powerhouse. This is one of many reasons why it is good to eat a kiwi for breakfast, offering a significant and refreshing boost to your morning routine.

While fruits are packed with vitamins and fiber, eating just fruit for breakfast is not a complete meal and can leave you feeling hungry and fatigued. The first meal of the day is critical for fueling your body, and a balanced approach is key to sustained energy and proper nutrition. Understanding the nutritional gaps is the first step toward building a better morning meal.

Research shows a high-protein breakfast can reduce hunger later in the day by activating appetite-curbing hormones. So, is it better to have protein or fruit for breakfast for sustained energy and overall health benefits?