Tag: Fruit cake calories

The calorie count for a single slice of dry fruit cake can vary dramatically, ranging from as low as 130 to over 400, depending on its size and ingredients. This dessert, often associated with holidays, is packed with energy from its combination of dried fruits, nuts, and sweeteners, and understanding these variations is key for mindful eating.

An average slice of commercially prepared fruit cake contains approximately 139 calories, but the calorie count for an old fashioned fruit cake can vary dramatically. The specific recipe, portion size, and ingredients like candied fruits, nuts, and added alcohol heavily influence the total number of calories.

While a small, commercially prepared piece of fruitcake contains around 139 calories, a large, homemade slice can easily exceed 400 calories due to varying ingredients and portion sizes. The calorie count for a fruit cake depends heavily on factors like the amount of sugar, butter, and nuts used in the recipe, as well as the generous slice you serve yourself.