Tag: Fruit calorie count

According to nutritional data, four medium-sized bananas contain approximately 420 calories. However, the exact caloric content can vary based on the bananas' size, ripeness, and preparation method, making it essential to understand the different factors involved when tracking your intake.

A 300-gram serving of fresh mango contains approximately 180 to 195 calories, though the exact amount can vary slightly depending on the mango's ripeness and variety. Mangoes are a low-calorie fruit packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any diet.