Tag: Fruit calories

According to the USDA, a raw, unpeeled, medium-sized apple weighing approximately 182 grams contains around 95 calories. However, the total number of calories in 1 apple can vary based on several factors, including its size and the specific variety. This guide explores the nutritional details and caloric breakdown to give you a clearer picture of this healthy fruit.

A 100g serving of fresh mango contains approximately 60 calories, a figure that is surprisingly low and challenges the misconception that Pakistani mangoes are high in calories due to their intense sweetness. This nutritional profile makes them a satisfying and healthy option when consumed in moderation, rich in essential vitamins and fiber.

According to nutritional data, a typical doughnut peach contains approximately 30-50 calories, depending on its size. This low-calorie count, coupled with its sweet flavor, makes it an appealing choice for a healthy snack or dessert. Understanding how many calories are in a doughnut peach can help in managing your daily intake while enjoying this delicious fruit.

Driscoll's reports that a standard 1-cup serving of their blueberries contains approximately 80 calories. However, since pack sizes vary, the total calorie count depends on the specific container you purchase, so a simple answer to "how many calories are in a pack of Driscoll's blueberries" requires checking the label.

According to the USDA, a standard 100-gram serving of dragon fruit contains approximately 13 grams of carbohydrates, which means the number of carbs in a slice of dragon fruit will depend entirely on its size. This tropical fruit is a low-calorie, nutrient-dense choice packed with fiber and antioxidants.

While most adults do not consume enough fruits, some worry that overindulging could be unhealthy. This raises a common question: **does it matter if you go over your calories with fruit?** Understanding the calorie equation is key.

According to nutrition data, a basic bowl of plain cooked oats contains approximately 150-165 calories per half-cup dry serving. The total number of calories in a bowl of oats and fruit, however, varies significantly based on the type of oats, fruits, and other added toppings, making it a highly customizable breakfast staple.

A small serving of 6 grapes typically contains approximately 20-24 calories, making them a low-calorie and nutritious snack option. The exact count can vary slightly depending on the grape's size and variety, but this tiny bunch offers more than just sweetness.

According to nutritional data, 40 red grapes contain approximately 135 calories, offering a sweet and satisfying snack. These small, juicy fruits are more than just a source of energy; they are also packed with essential vitamins, minerals, and beneficial antioxidants. Understanding this breakdown is key for anyone monitoring their intake or simply curious about the health benefits of this popular fruit.

According to the USDA, one small tangerine (76g) contains approximately 40 calories. How many calories are in one tangerine orange can vary based on its size, but it consistently proves to be a low-calorie and nutrient-dense choice for a healthy snack or addition to meals.