Tag: Fruit calories chart

According to the USDA, 100 g of unsweetened frozen blueberries contains approximately 51 calories, making them a low-calorie, nutrient-dense snack. This portion provides a healthy dose of fiber, vitamins, and powerful antioxidants, solidifying their status as a nutritional powerhouse.

While no fruit is truly 'zero' calorie, some come remarkably close, with watermelon and strawberries topping the list. This guide answers the question, 'which fruit is lowest in calories?' by comparing options and providing comprehensive nutritional information for weight management and healthy eating.

While many fruits are known for being low in calories, others, like the avocado, pack a much more significant energy punch. What's the highest fruit in calories, and how can these calorie-dense options be used for weight management or fueling an active lifestyle?