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Tag: Fruit calories guide

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How many calories are in a cup of tropical fruit blend?

5 min read
According to nutritional data, a cup of fresh tropical fruit blend typically contains between 70 and 90 calories. This number, however, can vary significantly depending on the specific fruits included and whether the blend is fresh, frozen, or canned, influencing how many calories are in a cup of tropical fruit blend. This article delves into the details that affect the final calorie count.