Tag: Fruit capsules

According to the CDC, only one in ten adults meet the daily fruit and vegetable recommendations, leaving a significant gap in most diets. Country Farms fruits and veggies capsules offer a convenient way to help bridge this nutritional divide by providing concentrated nutrients from whole food sources.

According to a 2015 CDC analysis, only 12% of adults meet the daily fruit intake recommendation and only 9% meet the veggie intake. With such low rates, many turn to supplements, leading to the question: are fruit and veggie capsules worth it? This article explores the evidence, balancing the promised convenience with the reality of their nutritional profile.