Are Fruit Carbs as Bad as Bread Carbs? The Definitive Guide
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4 min read
According to the American Heart Association, added sugars are a major contributor to health issues, but natural sugars are different. This brings to light the common nutritional debate: Are fruit carbs as bad as bread carbs? The answer lies in the crucial distinctions between complex and simple carbohydrates, and the processing that alters their nutritional value.
