How many calories are in 1 cup of fruit cocktail?
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, a single cup of fruit cocktail in heavy syrup contains approximately 181 calories. The total calorie count for fruit cocktail, however, can vary significantly depending on whether it's canned in heavy syrup, light syrup, or natural juice, or if it is freshly prepared.