Tag: Fruit colors

According to a comprehensive study on antioxidant content, berries consistently rank among the fruits with the highest antioxidant levels, demonstrating that the colors of fruit are healthiest when you eat a diverse range. The vibrant hues in nature's produce are more than just eye candy; they signal the presence of powerful health-boosting compounds known as phytonutrients.

According to Harvard Health, the vibrant hues of fruits and vegetables are not merely aesthetic; they are a signal of distinct, health-boosting phytonutrients packed inside. This leads many to ponder: what color of fruit is healthiest? The definitive answer is that no single color reigns supreme; rather, a diverse palette offers the broadest spectrum of protective compounds.