Tag: Fruit cons

Over 40% of people may experience some form of fructose malabsorption, making the natural sugars in guava a potential issue for sensitive individuals. This highlights why it is important to understand what are the cons of guava fruit, beyond its celebrated benefits.

With many people struggling to meet their recommended daily fruit intake, smoothies and blended fruit often appear as a convenient and healthy solution. However, while offering a wealth of nutrients, it's essential to understand the cons of blending fruit, which can impact satiety, sugar intake, and dental health in unexpected ways.