Tag: Fruit cup calories

The calorie count in a fruit cup can range from as low as 30 to over 150 calories per serving, depending heavily on how the fruit is preserved. Understanding how many calories are in a fruit cup requires looking beyond the fruit itself and examining the preserving liquid, which can dramatically alter the nutritional profile.

According to the USDA, a diet rich in a variety of fruits can lower blood pressure and reduce the risk of heart disease. Understanding what is the nutritional value of 1 cup of mixed fruit can help you make informed choices, whether you're managing weight, boosting your immune system, or simply aiming for better health.