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Tag: Fruit cup nutrition

Explore our comprehensive collection of health articles in this category.

How Many Calories Are in a Peach Fruit Cup?

4 min read
An average peach fruit cup contains between 60 and 80 calories, with the exact number depending significantly on whether the peaches are packed in 100% fruit juice or a much sweeter light syrup. This small difference in packaging can impact your snack's total caloric load and sugar content.

Understanding What is the Nutritional Value of the Fruit Cup?

2 min read
While a fresh piece of fruit is often the ideal choice, processed fruit cups can offer a convenient, shelf-stable alternative. To truly understand **what is the nutritional value of the fruit cup**, it's critical to scrutinize factors like added sugars and the liquid it's packed in.