Tag: Fruit cup nutrition

An average peach fruit cup contains between 60 and 80 calories, with the exact number depending significantly on whether the peaches are packed in 100% fruit juice or a much sweeter light syrup. This small difference in packaging can impact your snack's total caloric load and sugar content.

While a fresh piece of fruit is often the ideal choice, processed fruit cups can offer a convenient, shelf-stable alternative. To truly understand **what is the nutritional value of the fruit cup**, it's critical to scrutinize factors like added sugars and the liquid it's packed in.