Tag: Fruit curd

According to a 2017 review published in *Advances in Nutrition*, combining yogurt and fruit may provide a synergistic health effect, leveraging the probiotics in curd and prebiotics in fruit. The long-standing debate over whether we can put fruits in curd involves both modern nutritional science and traditional Ayurvedic principles, each offering different insights into this popular food pairing.

A typical 100g serving of commercial passion fruit curd can contain a surprising 56 grams of carbohydrates, primarily sugars, for a dish often perceived as wholesome. So, is fruit curd healthy? The answer depends heavily on its ingredients and preparation, balancing the benefits of fruit and dairy with potential drawbacks.