What to Eat on a 3 Day Fruit Fast: A Safe and Simple Guide
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4 min read
According to research published by the Cleveland Clinic, a fruit-only diet is one of the most restrictive and often not recommended by dietitians due to the high risk of malnourishment. However, a short, controlled 3-day fruit fast can be a way to reset your eating habits by prioritizing fruits that are high in water, fiber, and essential nutrients.
