Tag: Fruit diet side effects

According to a 2021 study discussed in *The Conversation*, cases of severe illness and even death have been reported in individuals subsisting on a fruit-only diet. This highlights the extreme dangers of attempting to live off just fruit, a practice health professionals universally advise against due to its serious health risks.

While a fruitarian diet was famously followed by Steve Jobs and Ashton Kutcher, both experienced severe health complications, with Kutcher ending up in the hospital. Find out exactly what will happen if I go on an all fruit diet and why experts universally advise against it.

According to nutritionists, an all-fruit diet is one of the most restrictive and nutritionally unbalanced eating plans a person can undertake. If you only ate fruits, your body would experience a cascade of serious nutritional deficiencies and health problems rather than experiencing a 'detox' or rapid, healthy weight loss.