Tag: Fruit electrolytes

While often overlooked in the discussion of mineral-rich foods, a medium apple contains approximately 120-200 mg of potassium, a key electrolyte. This tart and crunchy fruit does indeed have electrolytes, contributing to the body's essential mineral intake and overall wellness.

Did you know that avocados, often mistaken for a vegetable, can contain significantly more potassium than bananas, making them an incredible powerhouse for electrolytes? Determining what fruit gives you the most electrolytes depends on which specific mineral you need to replenish.