Tag: Fruit fast duration

According to nutrition experts, a fruit-only fast should not be continued for more than three days, as it can lead to serious nutrient deficiencies. How long can I go on a fruit fast is a critical question with a clear answer: very short periods are recommended, if at all, and only after consulting a healthcare professional.

According to a 2017 study published in Cureus, medically supervised fasting programs lasting 10 days showed significant health improvements in participants. This underscores the potential benefits of controlled fasting, but understanding how long should you do a fruit and veggie fast is crucial for safety and effectiveness, especially without medical supervision.