Which fruit is highest in fat? The surprising answer
•
3 min read
Most fruits are known for their high sugar content, but some are an exception, packing a powerful punch of healthy fats instead. By calorie count, the avocado far surpasses other fruits, with some sources claiming it is about 80% fat, making it the fruit highest in fat. This richness in healthy monounsaturated fats is what sets it apart from typical carbohydrate-heavy fruits.
