Is Applesauce High in FODMAP? A Comprehensive Guide
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4 min read
According to Monash University, a leading authority on FODMAP research, applesauce contains a very small low-FODMAP serving of just 3 grams, or approximately ¾ of a teaspoon. For individuals with Irritable Bowel Syndrome (IBS), this means that a typical portion of applesauce is indeed high in FODMAPs and likely to cause digestive symptoms like bloating and gas. This guide will break down why this common food can be problematic and provide actionable tips for managing it on a low-FODMAP diet.
