Tag: Fruit food group

According to the U.S. Department of Agriculture (USDA), a healthy eating pattern includes fruit as one of the five basic food groups, alongside vegetables, grains, protein foods, and dairy. However, the classification of a fruit goes beyond just nutrition, leading to common confusion about what constitutes a fruit versus a vegetable. Understanding the different perspectives—botanical and culinary—is key to grasping how these versatile foods are categorized.

According to the Food and Agriculture Organization (FAO), citrus fruits are among the most widely grown and consumed fruits globally. The answer to what food group is citrus is straightforward: it is firmly categorized within the fruit group. Rich in a variety of bioactive components, including abundant vitamin C, citrus is celebrated for both its delicious flavor and its immense nutritional value.

Botanically classified as a berry, a banana is most commonly categorized as a fruit in the culinary and nutritional worlds. This universally popular food is not just a convenient snack but also a versatile ingredient packed with essential nutrients that support a healthy nutrition diet. From its high potassium content to its fiber-rich profile, a banana offers numerous health benefits for both adults and children.