Which Dried Fruit is High in Iron? Your Ultimate Guide
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3 min read
Dried apricots, with an impressive 6.3 mg of iron per 100 grams, are one of the most potent plant-based sources of this essential mineral. Beyond apricots, several other options are excellent for naturally increasing your intake and addressing iron deficiency. Understanding which dried fruit is high in iron can be a simple, delicious way to support your overall health.
