Tag: Fruit for anxiety

According to a 2022 review, higher fruit and vegetable intake is associated with a lower risk of anxiety, and a recent 2025 study found certain compounds in fruits may help reduce oxidative stress related to anxiety. Choosing the right fruit works for anxiety by providing essential nutrients that support the body and brain.

Studies have revealed a robust link between dietary patterns and mental health, with fruit and vegetable consumption significantly impacting psychological well-being. With many seeking natural remedies, a common query arises: which fruit removes anxiety effectively through its nutritional profile?