Tag: Fruit for bones

According to a 2023 study published in *PMC*, a higher intake of fruits and vegetables is linked to a lower risk of fracture. Determining which fruit is best for osteoporosis involves understanding the specific nutrients that support bone strength, beyond just calcium.

A nutrient-rich diet can significantly support your body's natural healing process and strengthen bone regrowth post-injury. Knowing **what fruit is best for broken bones** is a crucial part of this recovery plan, as certain fruits offer essential vitamins, minerals, and antioxidants to rebuild bone and reduce inflammation.