Tag: Fruit for cold

According to traditional medicine systems like Ayurveda, chikoo, or sapodilla, has long been used for its medicinal properties, including alleviating respiratory issues. This sweet, tropical fruit is packed with beneficial compounds that can help with coughs and congestion, contrary to some modern beliefs. While some sources suggest caution due to its sugar content, many health experts confirm its positive effects on respiratory health.

According to a 2023 meta-analysis published in BMC Public Health, sufficient intake of vitamin C can support immune function. This leads many to ask: what fruit fights off a cold most effectively? The answer lies in choosing nutrient-rich options that bolster your body's natural defenses, rather than relying on a single 'magic' fruit.