Tag: Fruit for colds

According to one study, daily intake of pomegranate juice may decrease the length of a cold by almost 40%. Understanding which fruit is good for a running nose requires considering both immune-boosting properties and potential side effects on congestion or throat irritation.

While there's no magic cure for the common cold, certain fruits can provide essential vitamins and antioxidants to support your immune system. This is because consuming the right fruits can help reduce the length and severity of your symptoms by aiding your body's natural defenses. So, which fruit is better for a cold? The answer depends on the specific nutrients you need.

Over 80% of upper respiratory tract infections, which commonly cause cough and congestion, are viral in nature, making nutrition-based immune support critical for recovery. Understanding **what fruit is good for cough and congestion** can provide soothing relief and essential nutrients to help your body fight illness. Choosing the right fruits can help reduce inflammation, thin mucus, and boost your immune system naturally.