Tag: Fruit for cravings

Smokers often consume fewer fruits and vegetables compared to non-smokers, according to *Nicotine & Tobacco Research*. Finding what fruit is good for nicotine withdrawal can be a natural strategy for managing cravings and replenishing essential vitamins depleted by smoking.

According to a study published in the journal *Nutrients*, adding fiber-rich foods like avocado can help suppress hunger and limit blood sugar spikes. Choosing the right fruit is an effective and natural strategy for those wondering what fruit is good for sugar cravings.