Tag: Fruit for cutting

A 2015 study in *PLOS Medicine* found that increased fruit consumption was linked to significant weight loss over a four-year period. This confirms that yes, you absolutely **should I eat fruits while cutting** when done strategically.

According to the CDC, most adults fall short of the recommended daily fruit intake. For those on a calorie-restricted or 'cutting' diet, this statistic raises an important question: Is fruit a good cutting snack, or is its sugar content a hindrance to fat loss? This guide breaks down the science to provide clarity on this common fitness nutrition dilemma.