Tag: Fruit for diet

According to a 2015 study in the journal *PLOS Medicine*, people who increased their whole fruit consumption, particularly berries, apples, and pears, experienced significant weight loss over four years. Knowing what fruit is best for weight loss can help you leverage these nutritious, low-calorie options to feel full, curb cravings, and support a healthy metabolism.

With only about 42-61 calories per average-sized fruit, the myth that kiwi is a high calorie fruit is easily dispelled. This small but mighty fruit offers a host of nutritional benefits for a remarkably low energy investment, making it a smart choice for those watching their intake.

While the blood type diet is a widely discussed topic, no robust scientific evidence proves its claims, leading experts to focus on a food's intrinsic nutritional value. This article explores whether dates are good for blood group A by examining general nutritional science versus the speculative blood type theory.

According to a 12-week study of overweight women, those who consistently ate apples experienced significant weight loss compared to a control group. This evidence points to a strong affirmative answer to the question: **should I eat apples if trying to lose weight**?

Over 90% of a fruit's nutritional benefit remains even after drying, yet the dehydration process also significantly concentrates sugar and calories. For those on a weight loss journey, understanding **which fruit to avoid for weight loss**—or more accurately, which to moderate—is crucial for managing calorie intake without sacrificing nutrients.