Tag: Fruit for endurance

According to a study published in "PLoS ONE," eating a banana before a long bicycle ride was just as effective for performance and endurance as a carbohydrate sports drink. So, what fruit restores energy best? The answer lies in fruits packed with natural sugars, fiber, and essential vitamins that provide both a quick lift and sustained fuel.

According to nutrition experts, a carbohydrate-rich snack consumed 30-60 minutes before a workout can significantly improve performance. This raises the question: which fruit is best before the gym to maximize your energy and endurance effectively?

According to the Johns Hopkins Medicine, carbohydrates are the primary fuel source for runners, and fruits offer an excellent, natural way to supply that energy. So, while no single fruit magically guarantees a faster time, understanding **what fruit makes you run faster** by strategically providing fuel, hydration, and recovery nutrients is a key part of any runner's diet.